Sleep specialist Dr Elizabeth Scott has put together seven pleasant scenarios to let your mind wander through. They will leave you with a relaxed body, peace of mind and a feeling of gentle happiness. Each exercise can be used separately or you can move from one to another.
Suitable for children aged 8 and up. Also suitable for adults.
This 67 minute CD is perfect for use at bedtime, during stressful situations such as long journeys, before exams or when children just need to relax and switch off. This CD is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.
1. Relax your body and your mind 2. Your adventure in the clouds 3. Relax and get rid of your worries 4. Your hot air balloon adventure 5. Your beach holiday adventure 6. Starlight relaxation 7. Your night sky adventure